Sjang will guide you during the easy flow yoga which is a soft version of the ashtanga yoga and suitable for all levels and ages. A quality of this type of yoga is the soft apprach towards the postures. The lessons are focused on relaxation of the body.
Body coaching & massage
To continue working on your body relation Sjang also offers individual sessions: body coaching & massage.
Other forms of Yoga:
Kundalini Yoga: dinsdag 19u15
Price: 11 euro
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Level: all levels
Facilities: Changing room, Floor heating, Free Lounge & Tea Corner
Required: Easy clothing (yogamats, blankets & cushions are provided)
Open Doors: 15 min. before start classe via main entrance (streetside); entering without ringing
Suggestion:if possible no meals until 1 hour before the session for optimal effect.
Parking: zie Contact
Important: You are the master of your body, no one else. Please inform the teacher in case of injuries.